Services: Massage Treaments & Yoga

The medical world is giving massage therapy a closer look
and finding that the powers of touch are far-reaching.

In-Home Treatment & Resort In-Room Treatment Rates

In-Home: 1 Hour Massage $100/$110 | 90 Minute Massage $150/$165

( $30 More After 8pm )

• Swedish: A gentle, nurturing soft to medium pressure massage for relaxation, circulation, and stress relief.
   

• Therapeutic: Full body massage using a combination of advanced techniques with medium to deep pressure. Give extra attention to specific problem areas.
   

• Deep Tissue: Deep layer manipulation of muscle and connected tissues to release toxins, spasms, and tension. Soothes muscles and eases tension.
  
  

• Shiatsu/Acupressure: A Japanese form of pressure point massage for increased energy. stretching is applied to key points to release energy blockages, re-balance the energy flow and stimulate the bodies natural self healing abilities. Loose, comfortable clothing is worn and no oil is used.
   

• Sports Massage: A firmer massage which uses cross fiber friction, trigger points, stretching, and joint movements with therapeutic oil. Great for athletes before or after an event.
   

• Reflexology: Based on the belief that the feet and hands contain "reflex" areas or zones that correspond to all of the glands, organs, and part of the body. Reflexologist use their thumbs and fingers on reflex areas in the specialized method. The work is specific to feet and hands while effecting the full body. 
   

• Pregnancy Massage: A combination of massage techniques adapted to the specific needs of the pre/post natal mothers. Special positioning and cushions are used for optimum comfort and safety. Great for the aches, pains, and stresses of pregnancy and child birth. read more
   

• Aromatherapy: The use of essential oils to promote healing. 
   

To Schedule an Appointment
Please Call Sue at: (760) 333-1817
 

  
Yoga Services

Awareness is our most powerful ally in our healing and transformational process. By bringing awareness to all aspects of ourselves we open the door to our true self. Movement can give us awareness of who we are and how we are in our bodies. Yoga postures are an exploration of movement and relative stillness. This exploration creates awareness at every level and also through a feedback process, creates change and subsequently new awareness. 

I offer training with an emphasis on applying Yoga to the needs of the individual with specific physical problems. These "One-on-One" in depth experiences allows for you to customize a daily routine or to work more deeply on specific areas that are not permitted in a class situation. 

Time proven methodologies provide relief in many areas including:

• Individual
  This session is designed to assist you in developing a yoga session to be practiced at home. The client will be taught a series of postures to address personal needs. For example, a Yoga session can be developed for stress management, for chronic neck and back tension or a session could simply be an introduction to basic postures.
   

• Yoga Therapy
  Quite often chronic areas of tension or chronic stress are associated with chronic thought patterns or feelings. Yoga therapy uses breathing techniques, visualizations and assisted postures to bring awareness into these areas. Ultimately, awareness can facilitate the release of thought patterns and the feelings associated with them, as well as with any chronic tension or pain.
   

• Thai Massage
  This session is where you get to in a sense "lay back and relax". The postures during this session are done with assistance from a therapist. The therapist will instruct you in breathing techniques and use imagery, while applying light touch, pressure or massage to certain areas of your body to create further awareness, release and relaxation.  read more
   

• Partner Yoga
  This session can be very creative and fun. With a friend or spouse, create a stretch while giving a stretch, learn how to support each other while creating feel good stretches. Postures can take the focus off problematic areas. This session improves not only general health and management of stress, but offers insight into how you interact as partners.